Wind burn hands skin#

We may be stuck indoors during the winter months, but we can still do our best to stay nice and toasty.

Wind burn hands skin#

Dressing warmly also helps to encourage healthy blood flow, which will keep your skin cells oxygenated. It’s hard to feel happy if you’re shivering in the cold. But spending time with friends and family, going to watch the footy or having a BBQ in the park, is likely to leave you feeling happier and warmer. You might be tempted to hibernate at home rather than making an effort to get out. You’ll find maca and raw cacao in health food stores. To make Healthy Maca & Cacao Hot Chocolate: Heat a cup of your favourite milk, add about 2 tsp of maca, 2 tsp raw cacao, 1 tsp cinnamon and honey to taste. You don't have to miss out on your daily coffee, just exchange one for a herbal tea or a hot chocolate made with maca and cacao to warm you up. Great news for skin!ĭrink plenty of water and aim to avoid drinks like caffeine and alcohol. Omega-3 fatty acids keep cell membranes healthy, helping the cells to hold water. But not only will exercise give you a rush of mood-boosting endorphins, it’ll increase the blood flow to your skin, helping to nourish the cells and keep them healthy.Īim for plenty of foods rich in omega-3, like salmon – canned or fresh – walnuts, flaxseeds/pineseeds and dark green leafy vegetables.

It can be hard to feel motivated when it's cold outside and so warm indoors. Follow our blues-busting tips to put a smile on your face, a skip in your step and a glow in your skin. As the days get shorter and the weather gets colder, we can all feel a bit down from time to time.